Travelling itself is hectic. Though not always, but yes, when you are travelling long distance in flights. Sometimes travelling from USA/Canada to European? and Asian countries are so long that it takes a toll on your health. Then imagine the situation when you have to run to Business meeting setting aside all your jet lag effects.
Whatever be the case, never let your health hamper your Business. There are ways of staying fit in your Business trip. Follow them as much as you can and these will help you to float in flying colors.
Make minimum luggage:
While you travel keep your suit case as light as possible but with all necessities intact, it should never be heavy and not more than two. The reason being, you should never be bogged down by your bags.
Work out in the mornings:
An early workout gets you started with vigor and ensures that?exercise?makes it into your schedule. Find out about gym partnerships. You may find your gym membership works worldwide. If not, hotels will have their own gym or some hotels also partner with local gyms. So, work your way out for a workout!
Pack emergency food:
Avoid getting stranded with unhealthy vending machine options by packing a few things that will tide you over. Eating junk foods at odd hours can drain you off completely. Try eating healthy snacks?such as energy bars, trail mix and turkey jerky. Best is to keep a few bars in your bag.
Eat a wholesome dinner, have a sound sleep:
Reward yourself with a great healthy dinner. If the day is just crazy, know at the end of the day you?re going to eat something that?s good for you and that you?re going to enjoy. And I hope you don?t have insomnia!
Stay close to your Business venue:
When you are in Business trip, long flight travelling is bound to happen. You are operating out of hotel on top of that. So, be careful in choosing your hotel. Stay closer to your Business venue. If you curtail few hours of travel every day, it will curtail down your stress by half.
To summarize it down, don?t let stress determine what you eat, drink or how you sleep. Keep control of your routine and enjoy the show!
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Source: https://www.regalwings.com/blog/staying-fit-in-business-travel
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