article by Marina Robinson
1-As a food, a healthy weight and stay active life VERY *
* in your hand or in a year full article from the Weight Control Information Network published Taken
Ensure you are physically active on a variety of foods and the key to good health. If you eat a variety of foods and exercise regularly, you can maintain a healthy weight, feel good and enough energy to take it upon yourself and your family.
The Body Mass Index (BMI, short for STIs en fran?ais) one of the ways you and your doctor is aware if you are a healthy weight, overweight or obese have. A BMI from 18.5 to 24.9 is in the healthy weight range. For example, if John 1.72 meters (5?8 ?) measured and weighs 68.04 kilograms (150 pounds), IS your BMI is 23, that a healthy weight. In the chart below to find your height in the column to the left and find your weight on the floor. The number of your shows BMI. If your BMI IS IN THE overweight or obese range of the table, you may need to change what you eat and how much. You should also more exercises to reposition if you even want to maintain a healthy weightoverweight or obese and you-can idle cause stay.
diabetes blood group 2High pressure heart disease high cholesterolSome cancer sleep apnea (breathing stops for short periods if during sleep), osteoarthritis ( If the joints are worn out) take people on weight if they need more food than your body Eat other factors that may contribute to weight gain and away from a healthy weight are: ..
Family run much more likely to weigh in families. The parents can pass their genes kids weight problems parents, children and caregivers can also be overweight because they share the bad eating habits and Sami exercise.Habits. Eating foods very high in fat and calories, or more food than your body needs, it can lead to obesity. Can inactive even more than they do should.The world around her. Whether at home or in your office, you and your family are surrounded by food and news about the food. It is simply more than to eat your body needs. Regular use of remote controls, escalators, computers and televisions can reduce cause your physical activity you move less, which eventually can cause you to gain weight. Although can not control factors, all of which lead obesity, Many things you do to do improve your health.You much Can Can, in order to improve their nutrition habits. Try a variety of fruits, vegetables and whole grains to eat every day. It may also include Spice up your favorite recipes fruit and vegetables they want.
If you try, your weight should be checked, eat meals at regular times. If you miss a meal, can lead to uncontrolled hunger what do May you eat more than you need. When very hungry, It is easy to forget about good nutrition. hunger target is not the only reason for overeating. You can eat too much when you?re happy, sad, bored or angry. To control the hunger, eat small healthy snacks between meals to see and how you feel before you. Eat This may also contribute to the time that you eat too much.
reduce but not eliminate certain foods. If you want, the meals are high in fat, salt or sugar, eat less food and work to try not to eat ?em every day. Aim You do not have to eliminate.
Make exchanges gradually expect. not that it completely change your eating habits for the night. It is likely that some of your eating clothes well. Creating small change to the clothes that must be improved, such as drinking low-calorie foods with little or no fat, or drink water instead of soda, can help you eat better fewer calories and your health . Here are some tips to consider.
Eat Breakfast Every day.Drink more water instead of soda or fruit juice contain too much sugar. at least eight glasses of 8 ounces Each Day for each of their attempts. Add in a piece of lemon, lime Golden Orange flavor.Eat at regular times and avoid skipping meals or substitute one food for a snack with high calories and fat. If you are hungry between meals, eat a healthy snack snack.Keep low in fat and calories in your home has in the workplace to prevent hunger for gold and Prevention overeating.Eat Daily Variety of fresh fruits and vegetables, canned or frozen, in different colors. The vegetables in different colors provide different nutrients. Choose dark green leafy vegetables like kale and spinach, and red and orange vegetables like carrots, cabbage, peppers and tomatoes. Have sweet potatoes, strawberries, strawberries, blackberries, and papayas have much flavor and nutrients, and select Whole calories.More Less often cut fruit or fruit juices instead. The Juice have little or fiber favorites.Eat and without too much added sugar them.Add vegetables to your soups, sauces and soups aim to eat foods you like small amounts of foods high in fat and calories, such as ice, and watch as many times as you eat.Read to see the ?Nutrition Facts? on the labels how much fat and calories in the portion you listed.If fast food (?fast food?) to eat, do not try ?em eat every day and you avoid eating large amounts of served by this type of food.. A lot of restaurants to check a lot of food that you eat and still enjoy some food to take home to eat for the next addition to day.In improve how and what to eat you and your family You can also add some small exchange in the kitchen: Remove
Before cooking, always the skin from chicken and turkey, and cut off the excess fat from meat.Try more soups, especially those with carrots, potatoes, red and black beans and vegetables Other vegetables or you like.Prepare meals chicken or baked fish, grilled, broiled or steamed INSTEAD frying.Use healthy oils like olive or canola oil or lard INSTEAD butter.Use not only clear and if the whole egg or make and bake omelets.Cook eat foods with less salt. Use low-sodium broth or juice from citrus fruits to taste food.Add herbs and spices to season food INSTEAD stop using creamy sauces, fatty or salty soups and sauces . Chill with a spoon remove the fat that is formed before reheating the surface of gold eating.Use a ?spray? spray or vegetable dish and bake cake from sticking to the activity you can keep molds.Physical Increase your health and fun to play. Moderate exercise, you will have more energy and supports your weight. The people who are physically active reduce help reduce the risk of heart disease, high blood pressure, type 2 diabetes and some cancers. with a regular exercise program aussi you sleep better . have more energy and feel less stressed out Can here are some tips you can consider:
Before starting year exercise program with your doctor professional.Choose year?s activity you enjoy talking, whether cycling, dancing, or you do not regularly fit walking.If hold start, gradually and steady increase in the amount of time you are active and how Many Times does.Ask a friend to do a family member or employee to exercise with you. fun.At This will take a lunch, make a conducted walk with a partner of office.Wear comfortable shoes and suitable for the activities to be and to protect your feet and ankles that required him to the steps of the INSTEAD support.us elevator.Arrange your garden or terrace of your church, mow the school of your child or in the neighborhood park.Rake leaves, the grass or planting flowers in the garden.Get off the bus or train will only go a few Before Your and walk the rest of the way before the area a sports team in your dangerous.Join the community. They are to meet new people, climbers have your fun and physical activity.Know the city where you live. Visit museums, historic parks and gardens. In addition to learning new Something that you will walk for hours, and nobody INSTEAD of watching after dinner notice.Walk television.Remember The Physical activity need not unpleasant. Choose an activity you enjoy and try to do this activity 30 minutes a day on most days of the week, preferably daily, and may soon increase their healthy weight.
Remember, reasonable set targets and monitor progress. If you have health problems or special needs, talk to your doctor before starting an exercise program to program professionally.
2 -what can I do to weight
?Burn Fat and Lose That Weight lose the oppressed him. ?Losing weight is that simple mantra reduced. Purpose What can you do to ensure that they burn in reality the unwanted fat? A majority of the weight reduction involves increasing your metabolism to burn so your body by Canon fat for themselves. Here are some simple tips to help you burn more fat simply:
Burn Fat with Breakfast
A central hand to set your metabolism to burn fat and so is simply dull. Breakfast Remember That You Have spent the night without food and have a need, Give Some energy to work your body for it.
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quickly get the most from your walks and weight, some light weights to your routine. Just take 1 / 2 or 3 / 4 of extra pounds to help burn more year while walking three or more calories per minute.
Burn fat walk with the dog
If you want an excuse to year Have a look four-legged companions, a dog is a good way to burn fat. When his new girlfriend to leave, can not argue, and a quick 15-minute walk can help you burn 60 extra calories per year.
Frequently Eat small, but to eat
One of the best ways to burn fat IS more. If you eat a lot of mini-meals enough energy for the day, and get to keep your blood sugar too much and feel famished.
Eat Reduce fat intake
The less fat you use, the less they have to burn. Moreover, as soon as the body needs more calories to burn fat stored , help ?em tight, losing weight, and ?melt? the pounds.
Talking stand
Do you have a phone call? Another way to burn fat and get up to a healthy weight more effectively when You are on the phone. Walking back and forth in your office can help aussi. you can still hear the latest gossip, still burning more fat than burn at the computer.
to leave the office
If You sit at your desk all day, it is harder to burn fat burn. Aim a little creativity can also help kilos within the office. Try going to the toilet to the floor and take the stairs instead of elevators to another. Make a walk during your lunch hour and deliver messages in person rather than telephone or e-mail.
Dance
He hates boring exercise routines? choose to dance the occasional fast-paced, while burning fat and calories. In the dimensions, it can keep moving, burn calories, as many traditional exercise.
Work in your garden
You probably never in the garden as a way to burn fat Thought, it?s amazing goal. With only 40 minutes in the garden weeding or planting a flower you can help burn 200 extra calories. More Can Be a good way to add color to your garden or grow vegetables, which can then add to your diet.
Food Only when they are hungry
Another way to burn fat and healthy at a weight. If hunger to eat when you are hungry, your body reacts by slowing metabolism men should at least 1,600 calories per day and women at least 1200 to eat. ? if you take more active lifestyle year
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